At QMT Training we believe that every individual has the potential to grow and flourish.

That is why we are motivated to develop a high quality and evidence-based training experience for individuals, organizations, educational institutions, and the community at large. We deliver courses and workshops in an engaging and effective, helpful and empathetic environment in which you can learn and grow.

Upcoming Courses

About Aneta

Aneta is a MBSR (Mindfulness Based Stress Reduction) and MBCL (Mindfulness Based Compassion Living) Teacher certified by European Institute for Mindfulness Based Approaches (IMA). In addition to her passion for teaching mindfulness she completed the Positive Neuroplasticity Training (PNT) and Professional Course in Positive Neuroplasticity with Rick Hanson. She is the founder of QMT Mindfulness Training in Dublin and she provides the Mindfulness Based Approaches courses, workshops, Mindfulness at Work, Introduction to Mindfulness and Drop – In sessions for the individuals and organisations.

Her formal schooling begun with the Master Degree from the Adam Mickiewicz University of Poznan in Poland, Faculty of Mathematics. She also completed the Postgraduate Diploma in Database Systems in Poznan University of Technology in Poland. Aneta is a member of Mindfulness Teacher’s Network in Ireland She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice and regular attendance at retreats and conferences. Aneta continues to attend professional development courses in relevant aspects of mindfulness such as Mindfulness in the Workplace and Mindfulness for Leaders, organized by Oxford Mindfulness Centre (UK).

Library

How to Be Mindful When Life is in Flux

April 1st, 2017|0 Comments

Uncertainty doesn't need to create more anxiety. Here's how we can embrace change and a meditation practice for becoming more skillful with relaxing into the ride.   By Ed Halliwell | January 10, 2017

The Difference Between “Being” and “Doing”

February 27th, 2017|0 Comments

  In "being "mode, the mind has “nothing to do, nowhere to go” and can focus fully on moment-by-moment experience, allowing us to be fully present and aware of whatever is here, right now.

How do you define leadership?

February 26th, 2017|0 Comments

Clarity, focus, creativity, and compassion: these are the fundamentals of mindful leadership. In this plainspoken, accessible guide, Janice Marturano, explains how to integrate the practice of mindfulness meditation with effective techniques of management and mentorship.


Mindfulness


Mindfulness is the quality of attention we bring to the events in our lives. It is the process of bringing our awareness to what we are doing at the time we are doing it.



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What is MBSR


Mindfulness Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.



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What is MBCL


The MBCL course supports the cultivation of a friendly and compassionate attitude toward oneself and others.




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