At QMT Training we believe that every individual has the potential to grow and flourish.
That is why we are motivated to develop a high quality and evidence-based training experience for individuals, organizations, educational institutions, and the community at large. We deliver courses and workshops in an engaging and effective, helpful and empathetic environment in which you can learn and grow.
- 8-Week Mindfulness Based Stress Reduction (MBSR) Course From 23th February 2019 To 26th April 2019admin2019-01-22T21:11:42+00:00
- 8 week Mindfulness Based Stress Reduction (MBSR) Course From 23rd of April To 10th of June 2017admin2018-08-28T16:52:24+00:00
Aneta is a MBSR (Mindfulness Based Stress Reduction) and MBCL (Mindfulness Based Compassion Living) Teacher certified by European Institute for Mindfulness Based Approaches (IMA). In addition to her passion for teaching mindfulness she completed the Positive Neuroplasticity Training (PNT) and Professional Course in Positive Neuroplasticity with Rick Hanson. She is the founder of QMT Mindfulness Training in Dublin and she provides the Mindfulness Based Approaches courses, workshops, Mindfulness at Work, Introduction to Mindfulness and Drop – In sessions for the individuals and organisations.
Her formal schooling begun with the Master Degree from the Adam Mickiewicz University of Poznan in Poland, Faculty of Mathematics. She also completed the Postgraduate Diploma in Database Systems in Poznan University of Technology in Poland. Aneta is a member of Mindfulness Teacher’s Network in Ireland She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice and regular attendance at retreats and conferences. Aneta continues to attend professional development courses in relevant aspects of mindfulness such as Mindfulness in the Workplace and Mindfulness for Leaders, organized by Oxford Mindfulness Centre (UK).
Clarity, focus, creativity, and compassion: these are the fundamentals of mindful leadership. In this plainspoken, accessible guide, Janice Marturano, explains how to integrate the practice of mindfulness meditation with effective techniques of management and mentorship.
Mindfulness is the quality of attention we bring to the events in our lives. It is the process of bringing our awareness to what we are doing at the time we are doing it.
What is MBSR
Mindfulness Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.
What is MBCL
The MBCL course supports the cultivation of a friendly and compassionate attitude toward oneself and others.