8 weeks MBSR course
This course is for you if you want to learn how to live fully with a deeper sense of calm and peace of mind. You will learn how to deal better with stress, the symptoms of anxiety,over-worrying, insomnia, chronic pain or if you are generally feeling overwhelmed by life.
What is MBSR?
Mindfulness Based Stress Reduction (MBSR) involves cultivating a different relationship between you and the things that challenge you in your life.
Based on the work of John Kabat-Zinn, this MBSR program is taught at major universities, hospitals, and corporates.
Participants learn lifelong tools to increase health and harmony in daily living, even in the midst of stress, pain, and illness.
The MBSR class combines mindfulness meditations, group discussion in a supportive environment, empowering participants to actively manage their own health and wellness.
8 weeks MBSR course in September 2018
Course Dates: 02.10.2018 – 20.11.2018
Sessions: On Tuesdays: from 6.30pm – to 9pm
Retreat Day: 10th of November 2017 from 10.30 am to 5.00pm
Location: Remedy Clinic,29 Westland Square, Pearse Street, Dublin 2
Cost: includes 8 sessions of 2h30min, weekly handouts, audio guided meditations, half day retreat day,
For more information please contact Aneta Baraniak – MBSR, MBCL Teacher/0863615582, qmt.
Book your course now.
Deposit €100 now and €250 on the first class.
Want to know more about MBSR? Read more here.
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*pay rest on the 1st day of the event
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