Boost Your Resilience with Mindfulness and Self – Compassion

These days, we are buffeted by changes that seem out of their control. We’re kind of on our own, which takes us back to some values like self-reliance. The essence of self-reliance is RESILIENCE, and the essence of resilience is knowing how to use each day to become a little stronger, wiser, more loving, and happier.

Practising Mindfulness we teach ourselves how to be aware of beneficial experiences, or opportunities for the acquisition of inner resources which make us resilient.

Self-Compassion involves being kind to ourselves when life goes awry or we notice something about ourselves we don’t like, rather than being cold or harshly self-critical. It recognizes that the human condition is imperfect so that we feel connected to others when we fail or suffer rather than feeling separate or isolated.

During this weekend we will teach ourselves how to build our resilient mindest looking carefully at our inner resources, using Mindfulness and Self-Compassion practices.

Over the course of this weekend, we will teach ourselves how to build a more resilient mindset using our own inner resources. We will use Mindfulness and Self-Compassion practices in order to help us achieve this.

Start Date: Friday 05th April 2019

End Date: Sunday 07th April 2019


Duration: 2 nights / 3 days


5:00 – 6:30 Arrive & Check In

6:30 – 7:00 Welcome Everyone & Mindfulness Meditation

7:00 – 8:00 Dinner

8:00 – 9:00 How we are going to spend this weekend & Mindfulness Meditation with deep listening


8:30 – 9:00 Morning Meditation: Compassionate Body Scan meditation

9:00 – 10:00 Breakfast

10:00 –11:00 Presentation & Meditation: How Mindfulness can help with boosting            resilience?

11:00 –11:30 Mindful Body Movements

11:30 – 12:00 Tea

12:00 – 12:30 Walking Meditation

1:00 – 2:30 Lunch

2:30 – 4:00 Presentation & Meditation: Self-Compassion to strength your own inner resources

4:00 – 4:30 Tea

4:30 – 5:15 Sitting Meditation

5:15 – 6:15 Free time

6:15 – 7:00 Mindfulness Meditation with deep listening

7:00 – 8:00 Mindful Body Movements

8:00 – 9:00 Dinner


8:30 – 9:00 Morning Meditation

9:00 – 10:00 Breakfast

10:00 –11:00 Practicing Resilience in Daily Life & Meditation

11:00 – 11:30 Mindful Walking

11:30 – 12:30 Self-Compassion Meditations

12:30 – 12:00 Mindful Communication

1:00 – 2:00 Lunch

2:00 Check Out

Guided Mindfulness and Self-Compassion Meditations,

Mindful Body Movements,

Mindful Walking

Mats and meditation equipment are all provided.

Delicious vegetarian meals and herbal teas

Two nights in beautiful shared style bedrooms

Early Bird Price Ends 17th September

Twin Room: 360 per person (up to 2 people)

Shared Room: 330 per person (up to 4 people)


After Early Bird Pricing Ends

Twin Room: 390 per person (up to 2 people)

Shared Room: 360 per person (up to 4 people)

Please contact Aneta Baraniak with any queries., 0863615582

Aneta is a MBSR (Mindfulness Based Stress Reduction) and MBCL (Mindfulness Based Compassion Living) Teacher certified by European Institute for Mindfulness Based Approaches (IMA). In addition to her passion for teaching mindfulness she completed the Positive Neuroplasticity Training (PNT) and Professional Course in Positive Neuroplasticity with Rick Hanson. She is the founder of QMT Mindfulness Training in Dublin and she provides the Mindfulness Based Approaches courses, workshops, Mindfulness at Work, Introduction to Mindfulness and Drop – In sessions for the individuals and organisations.

Her formal schooling begun with the Master Degree from the Adam Mickiewicz University of Poznan in Poland, Faculty of Mathematics. She also completed the Postgraduate Diploma in Database Systems in Poznan University of Technology in Poland.

Aneta is a member of Mindfulness Teacher’s Network in Ireland She adheres to the Good Practice Guidelines set out by UK Network of Mindfulness Teachers, such as daily practice and regular attendance at retreats and conferences.

Aneta continues to attend professional development courses in relevant aspects of mindfulness such as Mindfulness in the Workplace and Mindfulness for Leaders, organized by Oxford Mindfulness Centre (UK).

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