Uncertainty doesn’t need to create more anxiety. Here’s how we can embrace change and a meditation practice for becoming more skillful with relaxing into the ride.
By Ed Halliwell
“If you let go completely, you will be completely happy.”
Stress reduction, helping with depression, coping with illness and adversity, improved relational skills, and an ability to make better, less bias-prone decisions—all of these benefits can flow from mindfulness training. But they might all be seen like by-products of traveling along a path to deeper awakening, which ﬂows from the recognition that nothing in life, including ourselves, is stuck in the way we habitually think.
In mindfulness practice, we train in letting go of our stories about stress and pain, learn that thoughts are not facts, and watch sensations change from moment to moment. We notice that experience is ﬂuid, and can be perceived without taking it so personally. We learn that pain, stress, thoughts and everything else that occurs in the mind and body are not “me.”
Why “Me” Always Changes
So what kind of “me” is there? When we ask ourselves this question, most of us will come up with a list of identities—perhaps a name, a profession, a family role, a nationality. Already there are problems with this—as Jon Kabat-Zinn puts it, your name is “just a sound that your parents gave to you when you were born.” It may be applied consistently, for convenience, throughout a lifetime, but what it refers to certainly shifts over the years. I am not the same “me” who had my name as a baby.
The composition of our bodies is in continual ﬂux. Over the last few weeks, your epidermis (the layer of skin that covers your body) has completely regenerated. Cells in the stomach are replaced after about five days, while our livers regenerate every year. Our entire skeleton is replaced every ten years. The brain changes all the time, too. Over the last fifteen years, researchers have learned that neural shifts occur as a consequence of events in the mind, body, and life. An experienced taxi driver will develop an unusually large hippocampus (a part of the brain associated with learning, memory, and spatial processing), while a skilled musician’s fine motor cortex will reﬂect their years of practice. Even learning to juggle over the course of a week produces observable neural changes in the brain. Many people believe that the core of their “self” resides in the brain, but if we never have the same brain from one moment to the next, how could there be such a core?
What Makes Up “Me”?
The evidence from neuroscience research suggests that what feels like “me” is, in fact, an infinite number of changing aspects of mind, brain and body, working in harmony to produce a sense of coherence and agency from the events of life. The experience of being “me” is a projection—a bit like when a film appears on a screen from the projection of different colors. This projected “me” assumes responsibility for actions that actually occur as a ﬂuid interchange of indefinable aspects of mind,
body, brain, and environment.
There are heavy costs to this assumption. You don’t have to get depressed to witness how close identification with thoughts, emotions, and sensations creates suffering. Every time we turn a thought into a fact in our minds by calling it “mine,” we become blinded to the reality that it is influenced (and often biased) by myriad causes and conditions in our past and present. When we identify with a thought, it becomes difficult to see its biases, and we become trapped in a virtual version of life, doomed to self-righteousness, paranoia, negativity, or other patterns of distorted thinking. Similarly, when we identify with an emotion, we become prisoners of our moods. And when we get caught up with our bodies, we feel at their mercy, struggling with a journey through life that inevitably proceeds towards infirmity and breakdown.
Why Losing Control Can Make You Happier
Relief is attainable by shifting perception and letting go of the falsehood that we are in complete control. By recognizing the conditioning that deeply affects our lives, we can start to give ourselves—and others—a break. At the same time, realizing we are multi-faceted beings that change from moment to moment, in ﬂow with an ever-shifting biological, psychological, social, and environmental context, we can start to practice riding with the changes. We can hold our beliefs and opinions lightly, rather than construct blindingly fixed identities from them.
As soon as we are aware of thoughts and sensations arising in experience, rather than getting caught in attempts to grasp or reject them, a glimmer of space emerges between the events of our lives and our reactions to them.
As soon as we are aware of thoughts and sensations arising in experience, rather than getting caught in attempts to grasp or reject them, a glimmer of space emerges between the events of our lives and our reactions to them. In this space, reactions can become responses, and tension and resistance can fall away, along with the stress they generate. Life becomes a dance with the world, rather than a war against it; a ﬂow, rather than a struggle. By dropping our tight identification with what comes up in our minds, bodies, and lives, we can start to feel better. As a famous meditation teacher once put it: “If you let go a little, you will get a little happiness. If you let go a lot, you will get a lot of happiness. And if you let go completely, you will be completely happy.”