About our workplace courses 



Taster Sessions

In a typical taster session, you will be introduced to the idea of mindfulness and to some of the scientific research that supports our knowledge of its effectiveness. You will also be introduced to a few practical mindfulness exercises that give an experiential flavor of the approach and we always leave participants with practical exercises that they can use in the course of their working days.

Introduction to Mindfulness

Leadership Training

Bespoke Mindfulness courses